Self-care tips:

Here are some of our top tips:

• Practice breathing and relaxation regularly (even when you feel ok) to keep anxiety levels low. Have tools at your disposal to use when you start to feel overwhelmed.

• Ensure you are eating well and exercising – both have a huge effect on mood and anxiety! Read more about ‘nutrition and anxiety’ here: https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/nutrition-and-anxiety-a-self-help-guide/

• When you feel panicked, drink a glass of warm water (not boiling) as this can help soothe the nervous system. Try herbal teas, especially ones that contain the herb valerian, as this can be helpful.

• Write a list of your worries – seeing things on paper helps put concerns into perspective and can assist with helping you to create a plan for managing anxiety.

• Keep busy with hobbies, yoga, colouring, or other crafts, reading a book and, chatting to friends/family.