If you have a fear of areas that are teeming with people, or of being trapped in a crowd, this audio will help you to get control of your feelings and be calm.
Containing suggestions which will assist you in reacting in a more positive and controlled way, you can listen to this MP3 whenever you have a situation coming up which is bothering you.
It will help you to take back control and to change your reactions once and for all.
MP3 Length: 36 minutes (approx.)
We are selling this product through Ursula James Store, You will be redirected to her website to complete your purchase.
Anxiety UK kindly receives 40% of the cost back from Professor Ursula James which goes to supporting people with Anxiety.