Anxiety UK Shop

Help us to raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download this guide, which is packed with ideas on what to do and how to organise your own event.

Overcoming agoraphobia – a self help manual (instant download)

This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.

Obsessive Compulsive Disorder: A Self-Help Book (Instant Download)

This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do. • Section 1 tells you how to use this book with support from your facilitator. • Section 2 gives you some information about OCD and how OCD affects you. • Section 3 explains ways of managing your OCD. • Section 4 provides some answers to frequently asked questions. • Section 5 is about staying well when you are managing your OCD better. • Section 6 has three stories from people with OCD and how they overcome their difficulties. • Section 7 provides some blank sheets if you want to keep your own personal diary.

Guide to talking to your GP about your anxiety

This resource has been developed to help individuals with anxiety navigate conversations with their general practitioners (GPs) to ensure their health concerns are taken seriously and investigated appropriately.

GP toolkit for supporting someone with anxiety

This resource has been developed to provide guidance on avoiding medical gaslighting and diagnostic overshadowing when consulting people with anxiety.

Christmas Booklet (Instant Download)

£0.25 – £2.00

Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

Stress & Anxiety Booklet (Instant Download)

This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future. This resource is free to members in the members’ area

Panic Attack Booklet (Instant Download)

This booklet will help you to recognise the symptoms of panic attacks, and gives suggestions for minimising panic attacks in the future. This resource is free to members in the members' area

Results Day stress and anxiety guide

It’s completely normal to feel nervous about Results Day. This guide will give you some tips on managing the anxiety around exam results.

Breathing and relaxation guide (download)

Some simple tips and breathing techniques to help you relax and manage your anxiety and panic. This resource is free to our members in the members' area

Exam anxiety guide

This guide will give you some tips on managing exam anxiety and help you feel more calm ahead of taking exams.