Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Please note, we’re a charity supporting people with anxiety. Higher rates for professionals help cover costs, allowing us to keep resources affordable for those in need.

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Showing 1–12 of 25 results

Art for anxiety relief (AFAR) group

£65.00 – £100.00

All 2024 courses are now confirmed and we are unable to accept any further booking. Details on our 2025 courses will be available on this page over the coming few weeks. Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour a week utilising art as a tool to help manage your anxiety. Our range of AFAR facilitators bring their own unique genre of art to the sessions, from classic and abstract, to modern and creative. Delivered by artists, sessions are designed to help you discover the benefits of art, while also using it as a tool to distract from anxiety. Anxiety UK reserves the right not to hold a group session in the event that the minimum booking number is not achieved and in which case, programme participants will be informed. Once the maximum number of participants is reached, your booking will be allocated to the next available course. The programme is open to both Anxiety UK members and non-members. Please note booking are not transferable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking Members save up to 35% v non-members rates for courses*

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Sale!

Online therapist-led structured anxiety management course

£52.00 – £80.00

Prepare for the the New year in the best way possible: by learning how to effectively manage anxiety.

Availability / course starting dates and times Sunday 19th January 2025 6PM. Please note course booking are not transferrable, if you wish to purchase on behalf of another person or you are based outside of the UK please contact us at [email protected] before making a booking

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The Compassionate Mind workbook

£18.99

The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.

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The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

£16.99

https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be

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The Kindness Workbook

£14.99

The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

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Calm Keys – pack of 5

£14.95

The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. The original concept/idea for Calm Keys came from David Taylor who worked with representatives of Torbay and South Devon NHS Foundation Trust to create what we now know as Calm Keys. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be

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Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

£12.99

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Mood Cards – for me and you

£12.50

Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

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Mood Cards – for me

£12.50

Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be

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Anxious Times Spring 2024

£3.99

Purchase your copy of our Spring 2024 edition of Anxious Times.

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Anxious Times Winter 2023

£2.99

Purchase your copy of our Winter 2023 edition of Anxious Times.

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Anxious Times Autumn 2023

£2.99

Purchase your copy of our Autumn 2023 edition of Anxious Times.

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Caroline Frankau

18:49 07 Mar 23

Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.

Jonathan Beever

11:25 10 Oct 22

Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!

nat

17:31 26 Sep 22

I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!

sophie jorgensen-rideout

11:35 22 Sep 22

AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.

Susie Kocher

14:31 20 Aug 22

I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.

Joan Treloggan

12:28 03 Aug 22

Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.

Henry Brook

09:55 18 Jun 22

Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

Richard Evans

04:12 22 Mar 22

Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich

Greg

16:56 18 Mar 22

Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.

Avis Gough

20:57 15 Feb 22

Found it reassuring I'm not the only person struggling or that I'm doing things wrong

Margaret Allan

17:11 01 Feb 22

I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!

Tori Fenton

20:19 30 Nov 21

Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.

Manisha Gosar

14:36 13 Nov 21

Very approachable, helpful and value for money

Anxiety UK Shop

Art for anxiety relief (AFAR) group

Online therapist-led structured anxiety management course

Prepare for the the New year in the best way possible: by learning how to effectively manage anxiety.

The Compassionate Mind workbook

The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

The Kindness Workbook

Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

Anxious Times Spring 2024

Anxious Times Winter 2023

Anxious Times Autumn 2023

About us

Stay connected

Anxiety UK's zero tolerance policy

Environmental policy

Helpful links

Contact us

Ask Anxia® - Not human but here to help

Anxiety UK Shop

Art for anxiety relief (AFAR) group

Online therapist-led structured anxiety management course

Prepare for the the New year in the best way possible: by learning how to effectively manage anxiety.

The Compassionate Mind workbook

The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

The Kindness Workbook

Calm Keys – pack of 5

Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

Mood Cards – for me and you

Mood Cards – for me

Anxious Times Spring 2024

Anxious Times Winter 2023

Anxious Times Autumn 2023

About us

Stay connected

Anxiety UK's zero tolerance policy

Environmental policy

Helpful links

Contact us

Ask Anxia® - Not human but here to help

Sign up to our quarterly ‘Keeping Connected’ ezine