Donate
Accessibility Tools

Book a call with an Anxiety UK advisor

Book a call with an Anxiety UK advisor 

Accessibility Tools
Search

Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Please note, we’re a charity supporting people with anxiety. Higher rates for professionals help cover costs, allowing us to keep resources affordable for those in need.

    • Product Categories

    • Showing 13–23 of 23 results

      Nutrition and Anxiety – a self-help guide (instant download)

      £2.99

      In this helpful booklet the various components of a healthy diet in relation to stress are examined.

      Buy NowAdd to Cart

      How to fix almost everything

      £2.99

      Buy NowAdd to Cart

      Why does everything always go wrong?

      £2.99

      Buy NowAdd to Cart

      Are you strong enough to keep your temper?

      £2.99

      Buy NowAdd to Cart
      Placeholder

      10 Things You Can Do To Feel Happier Straight Away

      £2.99

      Buy NowAdd to Cart

      Exam anxiety guide

      This guide will give you some tips on managing exam anxiety and help you feel more calm ahead of taking exams.

      Buy NowAdd to Cart

      Results Day stress and anxiety guide

      It’s completely normal to feel nervous about Results Day. This guide will give you some tips on managing the anxiety around exam results.

      Buy NowAdd to Cart
      Sale!

      Chillout for the body CD

      Original price was: £7.50.Current price is: £2.50.

      Buy NowAdd to Cart

      Stress & Anxiety Booklet (Instant Download)

      This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

      Buy NowAdd to Cart
      Sale!

      Nutrition and Anxiety – a self-help guide

      Original price was: £2.99.Current price is: £1.00.

      In this helpful booklet the various components of a healthy diet in relation to stress are examined.

      Buy NowAdd to Cart
      Placeholder

      Christmas Booklet (Instant Download)

      FREE

      Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

      Buy NowAdd to Cart
    1291 Trees planted

    About us

    Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.

    To read more, please click here.

    Stay connected

    Facebook Instagram Youtube Linkedin

    Anxiety UK's zero tolerance policy

    We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

    Environmental policy

    Download a copy of our environmental policy here.

    Cookie settings

    Helpful links

    1291 Trees planted

    Contact us

    Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

    See our FAQs here 

    Press/media enquiries: [email protected]

    Donate
    Leave a legacy
    AnxietyUK
    AnxietyUK
    4.5
    Based on 81 reviews
    powered by Google
    review us on
    Caroline FrankauCaroline Frankau
    18:49 07 Mar 23
    Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.
    Jonathan BeeverJonathan Beever
    11:25 10 Oct 22
    Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!
    natnat
    17:31 26 Sep 22
    I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!
    sophie jorgensen-rideoutsophie jorgensen-rideout
    11:35 22 Sep 22
    AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.
    Susie KocherSusie Kocher
    14:31 20 Aug 22
    I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.
    Joan TrelogganJoan Treloggan
    12:28 03 Aug 22
    Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.
    Henry BrookHenry Brook
    09:55 18 Jun 22
    Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
    Richard EvansRichard Evans
    04:12 22 Mar 22
    Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich
    GregGreg
    16:56 18 Mar 22
    Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.
    Avis GoughAvis Gough
    20:57 15 Feb 22
    Found it reassuring I'm not the only person struggling or that I'm doing things wrong
    Margaret AllanMargaret Allan
    17:11 01 Feb 22
    I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!
    Tori FentonTori Fenton
    20:19 30 Nov 21
    Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.
    Manisha GosarManisha Gosar
    14:36 13 Nov 21
    Very approachable, helpful and value for money
    js_loader

    © 2024 Anxiety UK | Registered Charity No. (1113403)

    Sign up to our quarterly ‘Keeping Connected’ ezine
    • This field is for validation purposes and should be left unchanged.