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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Please note, we’re a charity supporting people with anxiety. Higher rates for professionals help cover costs, allowing us to keep resources affordable for those in need.

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Showing 73–84 of 144 results

Toilet Phobia Booklet

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Exam anxiety guide

£0.50 – £2.50

This guide will give you some tips on managing exam anxiety and help you feel more calm ahead of taking exams.

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Results Day stress and anxiety guide

£0.50 – £2.50

It’s completely normal to feel nervous about Results Day. This guide will give you some tips on managing the anxiety around exam results.

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Chillout for the body CD

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Panic Attack Booklet (Instant Download)

£0.50 – £2.50

This booklet will help you to recognise the symptoms of panic attacks, and gives suggestions for minimising panic attacks in the future. This resource is free to members in the members' area

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Stress & Anxiety Booklet (Instant Download)

£0.50 – £2.50

This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future. This resource is free to members in the members’ area

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The Student Guide to Understanding Anxiety (Instant Download)

£0.50 – £2.50

This guide has been developed to help support you through university or college and to help you manage any feelings of apprehension and anxiety that you might be having.

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Christmas Booklet (Instant Download)

£0.25 – £2.00

Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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claustrophobia

Fear of Confined Spaces (Claustrophobia) Fact sheet (instant download)

£0.25 – £2.00

This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of confined spaces. Once you order the fact sheet, you will receive an email with a link to download the fact sheet.

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List of Phobias (Instant Download)

£0.20 – £2.00

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irritable bowel syndrome

Irritable Bowel Syndrome (IBS) Fact Sheet (Instant Download)

£0.25 – £2.00

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Toilet Phobia Booklet (instant download)

£0.25 – £2.00

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About us

Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.

To read more, please click here.

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Anxiety UK's zero tolerance policy

We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

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Download a copy of our environmental policy here.

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Contact us

Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

See our FAQs here

Press/media enquiries: [email protected]

4.5

Based on 81 reviews

Caroline Frankau

18:49 07 Mar 23

Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.

Jonathan Beever

11:25 10 Oct 22

Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!

17:31 26 Sep 22

I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!

sophie jorgensen-rideout

11:35 22 Sep 22

AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.

14:31 20 Aug 22

I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.

12:28 03 Aug 22

Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.

09:55 18 Jun 22

Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

04:12 22 Mar 22

Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich

16:56 18 Mar 22

Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.

20:57 15 Feb 22

Found it reassuring I'm not the only person struggling or that I'm doing things wrong

17:11 01 Feb 22

I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!

20:19 30 Nov 21

Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.

14:36 13 Nov 21

Very approachable, helpful and value for money

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