Donate
Accessibility Tools

BOOK A CALL with an AUK advisor 

24/7 Self-care infoline: 03444 775 774

Accessibility Tools
Search

Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Please note, we’re a charity supporting people with anxiety. Higher rates for professionals help cover costs, allowing us to keep resources affordable for those in need.

    • Product Categories

    • Showing 37–48 of 144 results

      Placeholder

      Mood Cards – for me and you

      £12.50

      Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

      Buy NowAdd to Cart

      Mood Cards – for me

      £12.50

      Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

      Buy NowAdd to Cart
      Sale!

      Health and Wellbeing CD – Ursula James

      Original price was: £15.00.Current price is: £12.50.

      Buy NowAdd to Cart

      What I love about me

      £11.99

      The new book in the bestselling What I Love About You series, this very special fill-in journal will inspire self celebration and growth for the year ahead. Celebrate your past, present and future and create a book that is all about you! This empowering book will help you to reflect on your life, career, love and relationships and encourage mindfulness, positive mindsets and personal growth. A mix of fun, light-hearted and more in-depth questions, the book will also encourage self-celebration of achievements and accomplishments.

      Buy NowAdd to Cart

      Facing mighty fears about trying new things

      £10.99

      First time jitters are normal, but when they turn into tears and outright refusal to go new places or try new things, the world shrinks in problematic ways. Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts, First Time Acts, and illustrations featuring diverse children engage readers while encouraging a gradual increase in bravery. A Note to Parents and caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

      Buy NowAdd to Cart

      Facing mighty fears about health

      £10.99

      Thinking about our bodies’ functions can be scary, especially for children. Sometimes this awareness grows into Health Anxiety, an intense, unshakeable fear accompanied by hypervigilance about breathing, swallowing, aches, and pains. Facing Mighty Fears About Health teaches children to manage scary thoughts more effectively. Fun Facts about the body engage children as they practice the 3 steps sure to ease false-alarm fears. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

      Buy NowAdd to Cart

      Facing mighty fears about throwing up

      £10.99

      No one likes throwing up. No one likes to see it, smell it, or experience it. But emetophobia is different, turning disgust into dread, getting in the way of day-to-day life. Facing Mighty Fears About Throwing Up teaches specific techniques to help shrink this surprisingly common phobia, helping children accept that puke happens, and life goes on. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

      Buy NowAdd to Cart

      FAQs on anxiety

      £10.99

      You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Can anxiety make you vomit? Will I lose my job because of anxiety? Are anxious people weak? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.

      Buy NowAdd to Cart

      Worry Box

      £10.00

      Buy NowAdd to Cart

      Understanding Hoarding by Jo Cooke

      £9.99

      Hoarding can make life a misery for individuals and their families, affecting health and lifestyle, and posing a significant risk of fire and other dangers. Research suggests that 25% of accidental domestic fire deaths involve hoarding.

      Buy NowAdd to Cart

      Fear of Thunder MP3

      £9.50

      Buy NowAdd to Cart

      Social Phobia MP3

      £9.50

      Buy NowAdd to Cart
    1309 Trees planted

    About us

    Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.

    To read more, please click here.

    Stay connected

    Facebook Instagram Youtube Linkedin

    Anxiety UK's zero tolerance policy

    We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

    Environmental policy

    Download a copy of our environmental policy here.

    Cookie settings

    Helpful links

    1309 Trees planted

    Contact us

    Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

    See our FAQs here 

    Press/media enquiries: [email protected]

    Donate
    Leave a legacy
    AnxietyUK
    4.5
    Based on 81 reviews
    powered by Google
    review us on
    Caroline Frankau
    18:49 07 Mar 23
    Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.
    Jonathan Beever
    11:25 10 Oct 22
    Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!
    nat
    17:31 26 Sep 22
    I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!
    sophie jorgensen-rideout
    11:35 22 Sep 22
    AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.
    Susie Kocher
    14:31 20 Aug 22
    I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.
    Joan Treloggan
    12:28 03 Aug 22
    Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.
    Henry Brook
    09:55 18 Jun 22
    Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
    Richard Evans
    04:12 22 Mar 22
    Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich
    Greg
    16:56 18 Mar 22
    Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.
    Avis Gough
    20:57 15 Feb 22
    Found it reassuring I'm not the only person struggling or that I'm doing things wrong
    Margaret Allan
    17:11 01 Feb 22
    I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!
    Tori Fenton
    20:19 30 Nov 21
    Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.
    Manisha Gosar
    14:36 13 Nov 21
    Very approachable, helpful and value for money
    js_loader

    © 2025 Anxiety UK | Registered Charity No. (1113403)