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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: membership@anxietyuk.org.uk.

Please note, we’re a charity supporting people with anxiety. Higher rates for professionals help cover costs, allowing us to keep resources affordable for those in need.

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      Free yourself from Emetophobia

      £16.99

      Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

      Buy NowAdd to Cart

      Facing mighty fears about throwing up

      £10.99

      No one likes throwing up. No one likes to see it, smell it, or experience it. But emetophobia is different, turning disgust into dread, getting in the way of day-to-day life. Facing Mighty Fears About Throwing Up teaches specific techniques to help shrink this surprisingly common phobia, helping children accept that puke happens, and life goes on. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

      Buy NowAdd to Cart

      Emetophobia MP3

      £9.50

      Buy NowAdd to Cart

      Fear of Vomiting (Emetophobia) Fact Sheet (Instant Download)

      £0.25 – £2.00

      Buy NowAdd to Cart
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    About us

    Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.

    To read more, please click here.

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    Anxiety UK's zero tolerance policy

    We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

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    Contact us

    Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

    See our FAQs here 

    Press/media enquiries: media@anxietyuk.org.uk

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    AnxietyUK
    4.5
    Based on 107 reviews
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    AKC 328
    4 months ago
    Website is incredibly difficult to navigate - there is little to no information relating to help for anxiety/ symptoms. Despite being a 'charity' the website pushes for your Membership and you have to pay for any services, support, or information. AWFUL.
    Alex Elliott
    4 months ago
    Really enjoyed the anxiety management course , thank you.
    Ignatius Phoenix
    5 months ago
    Gabriel Gjecaj
    5 months ago
    Luvly
    5 months ago
    Clean establishment, friendly staff, good stuff
    Caroline Frankau
    2 years ago
    Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.
    Jonathan Beever
    2 years ago
    Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!
    nat
    2 years ago
    I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!
    sophie jorgensen-rideout
    2 years ago
    AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.
    Susie Kocher
    3 years ago
    I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.
    Joan Treloggan
    3 years ago
    Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.
    Henry Brook
    3 years ago
    Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
    Richard Evans
    3 years ago
    Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich
    Greg
    3 years ago
    Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.
    Avis Gough
    3 years ago
    Found it reassuring I'm not the only person struggling or that I'm doing things wrong
    Margaret Allan
    3 years ago
    I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!
    Tori Fenton
    3 years ago
    Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.
    Manisha Gosar
    3 years ago
    Very approachable, helpful and value for money
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