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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Please note, we’re a charity supporting people with anxiety. Higher rates for professionals help cover costs, allowing us to keep resources affordable for those in need.

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    • Showing 37–48 of 51 results

      Fear of Flying MP3

      £9.50

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      Emetophobia MP3

      £9.50

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      Everybody feels by Lorna Freytag

      £6.99

      Everybody Feels explores our emotions - the good and the not so good. Whether we are happy, sad, angry, worried or confused, all of our emotions are important. This bright book helps toddlers to understand their feelings and gives some easy tips for feeling better. This is a simple introduction to an important topic for curious toddlers and pre-schoolers (age 2-5 years), with easily explained text and bright, bold illustrations throughout.

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      Creating Confidence @ Work

      Original price was: £10.00.Current price is: £5.00.

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      The caregivers guide to anxiety (instant download)

      £3.99

      Written by our CEO Nicky, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the person with anxiety, as well as the caregiver. (Free to members)

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      Understanding Anxiety Booklet (instant download)

      £3.99

      This guide aims to provide you with a greater understanding of anxiety. (Free to members) Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

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      Nutrition and Anxiety – a self-help guide (instant download)

      £2.99

      In this helpful booklet the various components of a healthy diet in relation to stress are examined.

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      Why does everything always go wrong?

      £2.99

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      10 Things You Can Do To Feel Happier Straight Away

      £2.99

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      The Student Guide to Understanding Anxiety (Instant Download)

      This guide has been developed to help support you through university or college and to help you manage any feelings of apprehension and anxiety that you might be having.

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      Sale!

      Nutrition and Anxiety – a self-help guide

      Original price was: £2.99.Current price is: £1.00.

      In this helpful booklet the various components of a healthy diet in relation to stress are examined.

      Buy NowAdd to Cart
      Sale!

      Anxious Times Summer 2015 (instant download)

      Original price was: £2.99.Current price is: £0.99.

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    About us

    Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.

    To read more, please click here.

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    Anxiety UK's zero tolerance policy

    We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

    Environmental policy

    Download a copy of our environmental policy here.

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    Contact us

    Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

    See our FAQs here 

    Press/media enquiries: [email protected]

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    AnxietyUK
    AnxietyUK
    4.5
    Based on 81 reviews
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    review us on
    Caroline FrankauCaroline Frankau
    18:49 07 Mar 23
    Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.
    Jonathan BeeverJonathan Beever
    11:25 10 Oct 22
    Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!
    natnat
    17:31 26 Sep 22
    I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!
    sophie jorgensen-rideoutsophie jorgensen-rideout
    11:35 22 Sep 22
    AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.
    Susie KocherSusie Kocher
    14:31 20 Aug 22
    I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.
    Joan TrelogganJoan Treloggan
    12:28 03 Aug 22
    Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.
    Henry BrookHenry Brook
    09:55 18 Jun 22
    Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
    Richard EvansRichard Evans
    04:12 22 Mar 22
    Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich
    GregGreg
    16:56 18 Mar 22
    Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.
    Avis GoughAvis Gough
    20:57 15 Feb 22
    Found it reassuring I'm not the only person struggling or that I'm doing things wrong
    Margaret AllanMargaret Allan
    17:11 01 Feb 22
    I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!
    Tori FentonTori Fenton
    20:19 30 Nov 21
    Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.
    Manisha GosarManisha Gosar
    14:36 13 Nov 21
    Very approachable, helpful and value for money
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