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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Please note, we’re a charity supporting people with anxiety. Higher rates for professionals help cover costs, allowing us to keep resources affordable for those in need.

Showing 1–12 of 145 results

    Anxiety UK Lifetime Membership

    Anxiety UK Lifetime Membership

    Join Anxiety UK and get the support you need to manage anxiety. As a member, you’ll have access to affordable 1:1 talking therapies including CBT, EMDR, counselling, compassion focused therapy, clinical hypnotherapy from only £20 per session (instead of £80), free online anxiety support groups led by people with lived experience, and expert-led webinars focused on anxiety. You’ll also benefit from discounted rates on therapist-led anxiety management and other courses, a monthly members’ e-magazine – ‘And Relax’, free access to practical digital guides like our ‘Understanding Anxiety’, and exclusive member discounts on products and services. Take control of your anxiety: join Anxiety UK today and connect with a community that truly understands.

    Anxiety UK Family Membership

    Anxiety UK Family Membership

    £65 / year

    Join Anxiety UK and get expert support for your family to help with managing anxiety, with affordable 1:1 therapies from just £20 per session, free online support groups led by those with lived experience, exclusive webinars, discounted anxiety management courses, a monthly members’ e-magazine, free digital guides, and special member-only discounts—take control of your anxiety and connect with a community that truly understands

    Anxiety UK Membership

    Anxiety UK Membership

    £40 / year

    Join Anxiety UK and get expert support to manage anxiety, with affordable 1:1 therapies from just £20 per session, free online support groups led by those with lived experience, exclusive webinars, discounted anxiety management courses, a monthly members’ e-magazine, free digital guides, and special member-only discounts—take control of your anxiety and connect with a community that truly understands

    Anxiety UK Student Membership

    Anxiety UK Student Membership

    £30 / year

    Anxiety UK’s Student Memberships are available to students in full time education (who have an NUS/Student card) who are living independently. Join Anxiety UK and get expert support to manage anxiety, with affordable 1:1 therapies from just £20 per session, free online support groups led by those with lived experience, exclusive webinars, discounted anxiety management courses, a monthly members’ e-magazine, free digital guides, and special member-only discounts—take control of your anxiety and connect with a community that truly understands

    The Compassionate Mind workbook

    The Compassionate Mind workbook

    £20.00

    The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.

    Free yourself from Death anxiety

    Free yourself from Death anxiety

    £16.99

    Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

    Free yourself from Emetophobia

    Free yourself from Emetophobia

    £16.99

    Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

    The Kindness Workbook

    The Kindness Workbook

    £16.99

    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

    £16.99

    https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be