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Facing mighty fears about trying new things

First time jitters are normal, but when they turn into tears and outright refusal to go new places or try new things, the world shrinks in problematic ways.

Facing Mighty Fears About Trying New Things teaches children to manage uncertainty about new experiences. Fun Facts, First Time Acts, and illustrations featuring diverse children engage readers while encouraging a gradual increase in bravery. A Note to Parents and caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors.

This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

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24 January 2023 No Comments

Facing mighty fears about health

Thinking about our bodies’ functions can be scary, especially for children. Sometimes this awareness grows into Health Anxiety, an intense, unshakeable fear accompanied by hypervigilance about breathing, swallowing, aches, and pains.

Facing Mighty Fears About Health teaches children to manage scary thoughts more effectively. Fun Facts about the body engage children as they practice the 3 steps sure to ease false-alarm fears. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors.

This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

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24 January 2023 No Comments

Facing mighty fears about animals

Fear of animals that slither, bite and sting is common among children. But sometimes healthy caution turns to outright fear, getting in the way of going places and doing things.

Facing Mighty Fears About Animals teaches children techniques to shrink over-size fears.

Written with warmth and humor, and chock full of Fun Facts about bees, dogs, spiders and snakes, this book is a game-changer. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors.

This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

Read More »
24 January 2023 No Comments

Facing mighty fears about throwing up

No one likes throwing up. No one likes to see it, smell it, or experience it. But emetophobia is different, turning disgust into dread, getting in the way of day-to-day life.

Facing Mighty Fears About Throwing Up teaches specific techniques to help shrink this surprisingly common phobia, helping children accept that puke happens, and life goes on. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors.

This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

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24 January 2023 No Comments

EDI

Become a member Courses & groups Supporting others Equality, Diversity, Inclusion and Accessibility Our pledge Anyone can be impacted by anxiety. Anxiety doesn’t discriminate. We’re

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29 December 2022 No Comments

The power of poetry

Donate Anxiety UK Lottery Fundraise The power of poetry It’s true that poetry can be mindbogglingly confusing, but it can also be ever so simple.

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26 May 2022 No Comments
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Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.

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Caroline FrankauCaroline Frankau
18:49 07 Mar 23
Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.
Jonathan BeeverJonathan Beever
11:25 10 Oct 22
Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!
natnat
17:31 26 Sep 22
I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!
sophie jorgensen-rideoutsophie jorgensen-rideout
11:35 22 Sep 22
AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.
Susie KocherSusie Kocher
14:31 20 Aug 22
I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.
Joan TrelogganJoan Treloggan
12:28 03 Aug 22
Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.
Henry BrookHenry Brook
09:55 18 Jun 22
Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
Richard EvansRichard Evans
04:12 22 Mar 22
Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich
GregGreg
16:56 18 Mar 22
Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.
Avis GoughAvis Gough
20:57 15 Feb 22
Found it reassuring I'm not the only person struggling or that I'm doing things wrong
Margaret AllanMargaret Allan
17:11 01 Feb 22
I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!
Tori FentonTori Fenton
20:19 30 Nov 21
Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.
Manisha GosarManisha Gosar
14:36 13 Nov 21
Very approachable, helpful and value for money
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