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Therapy referrals

Become a member Access therapy Helping your child Access to therapy through Anxiety UK’s talking therapy service. Why have therapy? Offers tailored, effective support for

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Anxiety UK services

Types of therapy Free anxiety resources Supporting others Click to find out more about our other services For frequently asked questions about our services click

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Reviews guidance

Become a member Access therapy Helping your child Anxiety UK Reviews Guidance and Information Reviews of Anxiety UK enable us to gain insights and feedback

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Tauk to us

Become a member Access therapy Helping your child TAUK to us Click here to book About the service 1:1 confidential call with a friendly, experienced

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Fundraising

Become a member Access therapy Helping your child Anxiety UK Fundraising First of all, thank you for deciding to fundraise for Anxiety UK. We know

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Charity partnerships

Become a member Access therapy Helping your child Charity partnerships Anxiety UK work with a range of not for profit organisations who commission services from

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Hair loss and anxiety

  by Anxiety UK and Alopecia UK    Why does experiencing hair loss lead to feelings of stress and anxiety? Hair loss is more than

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Projects & campaigns

Become a member Access therapy Helping your child Projects & campaigns Anxiety UK, has released a report into medical gaslighting and diagnostic overshadowing experienced by

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Self-care tools

Get help Access therapy Helping your child Self-care tools Male Female Infinity breathing Waterfall clip Mood club cards Calm keys Download breathing & relaxation exercises

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My Hidden Chimp

Learn how TEN habits can help children to understand and manage their emotions and behaviour – the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox.

My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage.

Professor Steve Peters explains neuroscience in a straightforward and intuitive way – offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life.

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