We’re always open to receiving guest blogs that focus on any aspect of anxiety; particularly those that detail personal experiences of anxiety. If you would like to contribute, guidelines for writing and submitting a blog can be read here. Blogs should be submitted to: [email protected]. Please note: we cannot guarantee that blogs will be published and all blogs received are subject to a review process and may be removed after 5 years.
by Louise-Jane Andrews Most people have heard of the menopause, when periods stop due to age-related lower hormone levels – but this doesn’t happen overnight.
…. and how learning to be kinder to ourselves and have compassion for our struggles can help. by Dr Elaine Beaumont When we feel
By Andrea Callan With unprecedented changes brought by the pandemic in recent years, we have collectively moved through much uncertainty and change. This brought
By Anxiety UK According to Nick Parker (previous co-ordinator of Anxiety UK’s former public speaking specialist helpline service), the fear of public speaking, or
By Lucy Elizabeth Have you ever had an upsetting thought? Probably. We all do. Have you ever let that thought go on for a
By Claire Pearce I’ve been a life-long sufferer of anxiety, from low level right through to full on panic attacks. Journaling has helped me
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
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