We’re always open to receiving guest blogs that focus on any aspect of anxiety; particularly those that detail personal experiences of anxiety. If you would like to contribute, guidelines for writing and submitting a blog can be read here. Blogs should be submitted to: [email protected]. Please note: we cannot guarantee that blogs will be published and all blogs received are subject to a review process and may be removed after 5 years.
Anxiety is a pervasive mental health issue that affects millions of people worldwide, including a significant number of individuals in the UK. It’s therefore only
Why is slow breathing beneficial for anxiety? Slow breathing exercises are often recommended for people living with anxiety as it can help activate the body’s
Understanding the Symptoms of Anxiety Anxiety disorders represent the most common form of mental illness and account for 3·3% of the global burden of disease,
Anxiety UK’s TherapGuide® tool is a valuable resource for individuals seeking the right type of talking therapy. This innovative, interactive resource helps you identify which
By Jemima Atar Growing up, coping with stress and traumatic events saw me exercise in unhealthy, obsessive ways. I would engage in high-intensity workouts
By Kelly Carrington Mind Over Matter? I believed the mind and body were two separate engines, each needing a fine-tune, when things go wrong.
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
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