Living with Anxiety and PTSD
Living with Anxiety and PTSD: My Journey to Acceptance.
by Stephenie Amadi
I never thought I’d be the one struggling with anxiety and PTSD. But life had other plans. A traumatic event changed everything, leaving me battling with debilitating symptoms and emotions.
At first, I felt lost and alone. I didn’t know how to cope or where to turn. But then I met a therapist who changed everything. She listened, guided, and encouraged me to face my fears.
One of the most powerful tools she gave me was journaling. Writing down my thoughts and emotions helped me process and release them. It was cathartic and liberating.
Through my journey, I’ve learned valuable lessons. I’ve learned to accept whatever happens, rather than dwelling on the past or worrying about the future. I’ve learned to be kinder to myself, to recognize that I’m not responsible for everything that happens.
Most importantly, I’ve learned to cherish my loved ones. Anxiety and PTSD can make you feel isolated, but I’ve discovered that reaching out to others can be a lifesaver.
If you’re struggling with anxiety or PTSD, know that you’re not alone. There is hope, and there is help. Don’t be afraid to reach out, to seek support, and to take that first step towards healing.
Remember, you are stronger than you think. You are capable of overcoming even the darkest challenges. And you are worthy of love, care, and compassion – from yourself and others.
Keep moving forward, even when it feels impossible. Keep pushing, even when the darkness closes in. You got this.
The views expressed by the contributor are not necessarily those of Anxiety UK, nor can we guarantee the accuracy of the information provided. If you would like to write a blog for AUK please email [email protected] for more information.
