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... our monthly members' ezine

Welcome to And Relax… your new-look monthly membership magazine which replaces the previously produced quarterly Anxious Times magazine.


And Relax… will now be landing in your inbox at the end of every month, bringing you regular advice pieces on anxiety, lived experiences of anxiety, competitions, anxiety news and more.


This content is exclusive to Anxiety UK members, giving you more value for your membership. It’s the same Anxious Times you know and love but reaching you more regularly and in a slimmed-down style to make it more accessible for busy people.