Use TherapGuide® to select the right type of therapy for you.

Anxiety UK’s TherapGuide® tool is a valuable resource for individuals seeking the right type of talking therapy. This innovative, interactive resource helps you identify which therapy might be best suited to your needs through a series of questions designed to understand your preferences and circumstances. Here are some of the therapy options provided through Anxiety UK through its extensive network of Anxiety UK Approved Therapists, where therapy is provided at affordable rates, with little to no waiting time:

• Counselling: This form of therapy offers a safe space to discuss your feelings openly, helping you to process negative thoughts and work through personal issues.
• Cognitive Behavioural Therapy (CBT): Focuses on examining and altering your thoughts, feelings, and behaviours to break negative cycles.
• Compassion Focused Therapy (CFT): Aims to help you develop self-compassion and manage feelings of shame and self-criticism.
• Clinical Hypnotherapy: Uses hypnosis to bring about positive changes in your behaviour and emotional state.
• Eye Movement Desensitisation and Reprocessing (EMDR): Involves using eye movements to process and reduce the distress associated with traumatic memories.

TherapGuide® provides recommendations based on your answers (and therapy types available through Anxiety UK), offering immediate feedback on which therapies might be most helpful for you. While it’s a helpful starting point, it’s important to consider it as one part of your decision-making process, when determining which type of therapy to access.

For more details, visit the Anxiety UK therapy modalities page and try the TherapGuide® tool.