In this edition of our quarterly members’ magazine:
- Keep Calm & Christmas – Top tips during the festive season
- Being kind at Christmas
- Mindfulness – what is it and can it help me?
- Can Facebook help you feel more connected this Christmas?
- Drawing through depression & anxiety
- Reframing our way of thinking
- Anxiety – through eyes of compassion
- Follow up – D. Mushens
- Party Tips for feeling energised and healthy
- Ask Dr Chris
- Tacking Driving Phobia