BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Spring into a fresh start with therapy this March!🌱 Book your first 2-3 paid sessions and receive a FREE hypnotherapy CD to help manage anxiety. Take the step towards emotional well-being today!💚
Learn more: https://bit.ly/4bw6Yq4
#TherapyForAnxiety #HypnotherapySupport
Feeling unsure about which #Therapy is the best fit for you? Our #TherapGuide tool takes the guesswork out of the process by helping you find the perfect match based on your unique needs💙 No more confusion, just clarity. Use it today!👉 https://bit.ly/4ktUDGC
#AnxietyRelief
Hair loss can affect more than just your appearance – it can impact your mental health too. If anxiety, depression, or low self-esteem are heavily present at the moment, remember it's okay to seek #support💖
Learn more about #HairLoss and #Anxiety here:
https://bit.ly/4c226ZZ
🌟Calling all parents and carers of children with OCD🌟
Manchester University is conducting a survey to better understand the experience of caring for a child with OCD. Your voice can shape the support available. Scan the QR code or email to get involved💙
#SupportForFamilies
Feeling overwhelmed & anxious can feel isolating, but you don’t have to face it alone💜Book a TAUK to Us consultation today and get guidance from someone who gets it. Let’s find your next steps together⬇️
https://bit.ly/4kzgi0p
#AnxietySupport #TAUKtoUs #EmotionalWellness
Your heart is pounding, chest constricting, and thoughts are racing... you're experiencing anxiety. In these moments our 24/7 #SelfCareInfoline is here to offer guided support whenever you need it🌱
Call 03444775774 for help💚
#AnxietySupport #AnxietyRelief #GuidedPractices
Supporting a teen with anxiety is challenging. That’s why our Cool Kids Adolescent Anxiety Programme Parent Companion is here to guide you with practical, loving advice💚
Start helping your teen today: https://bit.ly/41lMhti
#AdolescentAnxiety #TeenWellness #YouthAnxiety
Anxiety UK has teamed up with @ICEBenfund to provide support for #civilengineers and their family, who are, or have been members of ICE that are living with #anxiety, #stress and #depression.
For more info, visit⬇️
https://www.icebenfund.com/our-services/wellbeing-support/anxiety-uk/
#CivilEngineering
Dealing with both anxiety and depression as an adult is tough, but there are ways to manage it. We've found a resource that might help you find the support and solutions you're looking for.
Take a look here⬇️
https://bit.ly/4gLqYpG
#ManagingDepression #AnxietySupport
Looking to make a meaningful difference for future generations & support those with anxiety?💜By #LeavingALegacy, you can help provide crucial resources for those in need.
Learn how you can get involved and create a lasting impact:
https://bit.ly/41b7OER
#AnxietySupport
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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