BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small, dedicated team of passionate individuals, most of us with ongoing lived experience of anxiety. We understand the challenges you face because we’ve been there ourselves. Our mission is simple: ‘to make the despair caused by anxiety, a thing of the past’.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
#Anxiety can be challenging, especially when we're hard on ourselves. What if this New Year we started practicing #self-compassion to ease that pressure?💖
Cultivate a kinder, more compassionate mindset—reducing anxiety and boosting well-being:
https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/compassionate-mind-workbook/
Looking for support for anxiety this new year? #Therapy could be the solution you need. With an #AnxietyUK membership, you get access to affordable therapy options tailored for your mental wellness.
Find the right membership for you today: https://bit.ly/3wtMjTn
🌿As we begin the new year, focus on your well-being. Did you know nutrition can impact anxiety and gut health? Explore our self-help guide for insights.
Download here💚: https://www.anxietyuk.org.uk/get-help/nutrition-and-anxiety/
#AnxietyAndNutrition #AnxietySupport
🌿✨Happy New Year!✨🌿
Wishing you a year of peace, kindness, and meaningful moments💚 Thank you for your continued support – your generosity is truly making a difference. Let’s continue spreading compassion and creating change together in 2025🙏🏼🌱
#HappyNewYear #Gratitude
Going into the New Year can bring extra stress, and that’s okay✨ Calm Keys are simple reminders to help when anxiety arises—gentle ways to stay grounded in the present moment🌿
Learn more:
https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/calm-keys-pack-5/
#AnxietyRelief #StressManagement #AnxietySupport
Anxiety UK & @ICEBenfund are working together to provide that extra support to civil engineers & their families. Read here for more information: https://ow.ly/7n3M50U7asX
Wondering if #ClinicalHypnotherapy could help with anxiety?🌿 It could be just what you need to regain control. Learn how it works and how it can support your mental wellness.
Discover more here:
https://www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/
#AnxietyRelief #HypnotherapyForAnxiety
The New Year can be challenging, especially when anxiety is overwhelming💙 Our #Therapy Referral Service connects you with professional support to help you feel better. Start your journey to calm today!
See here⬇️:
https://www.anxietyuk.org.uk/therapy-referrals/
#AnxietySupport #AnxietyRelief
Feeling unsure about therapy?🌱 We’re here to help make it easier. Explore different therapy options and find what works for you. You deserve support💚
https://www.anxietyuk.org.uk/anxiety-uk-therapy-modalities/
#TherapySupport #AnxietyHelp
Looking for anxiety relief? 🌿 Become an #AnxietyUK member and gain access to tools to help you feel more calm and grounded.
Explore membership options here: https://bit.ly/3wtMjTn
#AnxietySupport #StressRelief #CalmandClarity
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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