BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
We're partnered with the CABE Benevolent Fund to help support current and retired #BuildingEngineers and their families experiencing #anxiety. For more info visit:
https://bit.ly/41F5SUk
#building #engineer
@cbuilde
When juggling the pressure of life, work, and study as a student all the while feeling #anxious and #overwhelmed, extra support can truly make a difference.
Discover our Student Membership, created with your needs in mind!💚
https://bit.ly/3D0z0gt
#StudentSupport #AnxietyUK
🌱 Stress Awareness Month is here, and our 24/7 #SelfCareInfoline is ready to support you through anxiety. Whether it’s shallow breaths or racing thoughts, call 03444775774 for guided help💚
#AnxietySupport #GuidedPractices #MentalHealthMatters
1 in 20 people live with #CompulsiveSkinPicking. It can start with stress, a glance in the mirror… then hours lost, skin damaged, guilt setting in. You’re not alone. #AnxietyUK offers support, tools & hope💙 Learn more:
http://bit.ly/4jT0Agg
#BFRB #SkinPickingAwareness
Surrounded by leftover Easter eggs?
If you’ve been eating for comfort & feeling anxious due to financial stress... pause. You don’t need guilt. You need #selfcompassion.
💗Our #BeKindToYourself membership is here to help you build that:
https://bit.ly/3ExhEIo
#FinancialAnxiety
Experiencing #anxiety? Want access to #discountedtherapy and #anxietymanagement courses? For the whole of April every new member gets a FREE copy of Facing the Fear Mountain DVD!
Check out #membership perks here:
https://bit.ly/4iQSEem
#anxietysupport #anxietyrelief
🍏Food can affect your mood – and you can do something about it!🍏
Become a member today and get 20% OFF Dr. Uma Naidoo’s course on food + mental health! 🌟
Not a member yet? Get in on the exclusive benefits now!
Click here to join & claim your discount:
https://www.anxietyuk.org.uk/get-help/become-a-member/
Has #AnxietyUK helped you?💚
Give back by #LeavingALegacy—a gift in your will to help others.🌿
It can be money, property, or possessions—& it's tax-free.
We’re proud to be part of #RememberACharity.
Learn more⬇️
🔗https://bit.ly/41b7OER
#GiveBack #LegacyOfLove #CharitySupport
Are you trying your best to support your teen experiencing anxiety? Take a look at our Cool Kids Adolescent Anxiety Programme Parent Companion, here to guide you with practical, loving advice💚
Get the guidance you need: https://bit.ly/41lMhti
#AdolescentAnxiety #TeenWellness
Is your child struggling with fear of trying new things? Facing Mighty Fears About Trying New Things helps children aged 6-10 gradually face uncertainty and build bravery...
Perfect for families & mental health counselors:
#FacingFears #ParentingTools
Facing mighty fears about trying new things - Anxiety UK
First time jitters are normal, but when they turn into tears and outright refusal to go new places or try new ...
bit.ly
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
;
