BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small, dedicated team of passionate individuals, most of us with ongoing lived experience of anxiety. We understand the challenges you face because we’ve been there ourselves. Our mission is simple: ‘to make the despair caused by anxiety, a thing of the past’.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Managing a skin condition and #anxiety can be challenging, but you're not alone. #Psoriasis, #eczema, #acne, and autoimmune skin diseases are often linked to psychological distress. Learn more about this here:
https://www.anxietyuk.org.uk/wp-content/uploads/2024/12/Anxiety-and-skin-disorders.pdf 💙
Thinking about herbal or alternative medication for anxiety? We've got a new page with helpful info just for you.
Check it out here: https://www.anxietyuk.org.uk/herbal-alternative-medication/🌿💚
#HerbalMedicationForAnxiety #AlternativeMedication #AnxietySupport
If you’re supporting a teen with anxiety, you don’t have to do it alone💙 The 'Cool Kids Adolescent Anxiety Programme Parent Companion' offers valuable guidance to help you understand and support your teen🌿
Check it out here: https://www.anxietyuk.org.uk/products/children-and-anxiety/cool-kids-adolescent-anxiety-programme-parent-companion/
#AdolescentAnxiety
Do you panic at the sight of certain animals?🐾It could be zoophobia, and it’s more common than you might think. Find out more about managing this anxiety by downloading our free factsheet.
We’re here to help you understand💚
https://www.anxietyuk.org.uk/anxiety-type/zoophobia/
#Zoophobia #AnxietySupport
Looking to #AccessTherapy? 🦋 Choosing the right therapist can feel overwhelming, but with #AnxietyUK's #ReferralSystem, we’re here to support you at every step.
Find out how to get started today⬇️
https://www.anxietyuk.org.uk/therapy-referrals/
#AnxietySupport #TherapyReferral #Wellbeing
Feeling overwhelmed by anxiety? Clinical Hypnotherapy could be the key to finding relief and restoring your mental wellness🌿✨
Discover how this therapy can support your journey to calm and control.
Learn more: https://www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/
#AnxietyRelief #HypnotherapyForAnxiety
Do you know someone dealing with anxiety? Wondering how you can best support them?💚 We’re here to help you navigate how to be there for the people you care about.
Visit our webpage to find practical tips and guidance:
🔗 https://www.anxietyuk.org.uk/get-help/supporting-others/
#SupportingThoseWithAnxiety
🎉Start the year off right with a half-price referral request and 10% off all shop resources this January! Simply click the link below and use code JAN25 at checkout. Don't miss out💙
👉 https://www.anxietyuk.org.uk/
#TherapyReferral #AnxietySupport #AnxietyUK #JanuaryDiscount
Are you in a challenging financial position now? We’re offering reduced-price memberships, free resources, and webinars to support you.
Find out more here:
https://www.anxietyuk.org.uk/get-help/financial-hardship-support/
#FinancialHardship #AnxietySupport
#Winter can bring more than just cold weather—#Anxiety can follow! Take care of you with these tips:
✨Get light (even on cloudy days)
✨Move your body
✨Call our 24/7 Self-Care Infoline: 03444 775 774
Need guidance? Try our TAUK to Us service: https://www.anxietyuk.org.uk/get-help/tauk-to-us/
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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