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At Anxiety UK, we’re not just a charity – we’re a small team of four passionate individuals, most of us with ongoing lived experience of anxiety. We understand the challenges you face because we’ve been there ourselves. Our mission is simple yet powerful: ‘to make the despair caused by anxiety, a thing of the past’.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Whatever you’re facing with anxiety, we’re ‘here for you’.
We offer an extensive range of services to both members and non-members:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Thanks Tom. This is a super article. To read the full article and others on anxiety, get your copy of Winter Anxious Times from our website http://www.anxiety.org.uk 💚💚💚
Can you help with this crucial research ⬇️⬇️⬇️
A simple reset for when you need it most:
💜 4-7-8 Breathing: Breathe in for 4 sec, hold for 7, exhale for 8
✨ 5-4-3-2-1: 5 things you see, 4 you touch, 3 you hear, 2 you smell, 1 you taste
🌻Celebrate a win
For guided relaxation techniques call our #infoline here: 03444775774
Do you need a way of finding safety within?🍃 Anxiety can lead us to feeling unsafe within our own body and environment.
Get guided techniques like breathing & grounding, plus advice on long-term #AnxietySupport options via our #Self-CareInfoline today!
Call us at 03444775774
Looking to #AccessTherapy? 🦋 Choosing the right therapist can feel overwhelming, but with #AnxietyUK's #ReferralSystem, we’re here to support you at every step.
Find out how to get started today⬇️
https://www.anxietyuk.org.uk/therapy-referrals/
#AnxietySupport #TherapyReferral #Wellbeing
Do you criticise yourself harshly or compare yourself to others? You may be experiencing low self-esteem.
This book is here to gently guide you through #overcoming just that!⬇️
https://www.anxietyuk.org.uk/product-category/book/overcoming-series/
#LowSelfEsteem #AnxietyUK #AnxietySupport
Living with #anxiety and need #support? Our #AnxietyUK #IndividualMembership could be just what you need!
Gain access to a variety of support services and exclusive member benefits✨ Discover more and take the next step towards feeling better:
https://bit.ly/3wtMjTn
#Anxiety can affect many areas of your life—your social life, relationships, and even your career. But it doesn't have to control you. We’re here to help with our #TalkToUs service.
Book your #consultation today and reach out for support today:
👉 https://www.anxietyuk.org.uk/get-help/tauk-to-us/
Feeling anxious? 🌿Our new #SelfCareInfoline is here for you, offering breathing & grounding techniques along with advice on long-term support.
Call us at 03444775774 – you're not alone! 💚
#AnxietySupport #MentalWellness #YouAreNotAlone
Want to care for your smile without the stress? Whether it’s for you, your child, or someone you care about, our Dental Series is here to help manage #DentalAnxiety✨
Take control of dental fears and start feeling confident today:
https://www.anxietyuk.org.uk/products/book/pick-me-up/pick-dental-series/
#AnxietySupport
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
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Press/media enquiries: [email protected]
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