BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Feeling ready to begin therapy?🦋 Finding the right therapist can be challenging, but with #AnxietyUK’s therapy services, we're here to guide and support you throughout the journey🌿
Learn more about how to get started: https://bit.ly/3CHggCy
#AnxietySupport #TherapyServices
Hair loss can affect more than just your appearance – it can impact your mental health too. If anxiety, depression, or low self-esteem are heavily present at the moment, remember it's okay to seek #support💖
Book a call here⬇️:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#HairLossSupport
Feeling off during the autumn & winter months? Low mood, irritability, and lack of energy could be signs of Seasonal Affective Disorder (SAD), linked to reduced sunlight. There are ways to feel better🌟 Learn more here: https://bit.ly/3CHuHqe
#SAD #SelfCare #AnxietySupport
Are you a student juggling the pressure of work & living independently, all the while feeling #anxious and #overwhelmed? Extra support can truly make a difference.
Discover our Student Membership, created with your needs in mind! 💚
https://bit.ly/3D0z0gt
#StudentSupport
Living with anxiety and looking for a way forward? Clinical Hypnotherapy could be the key to finding the anxiety relief you've been looking for🌿✨
Discover how this therapy can support you:
Learn more: https://www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/
#AnxietyRelief #HypnotherapyForAnxiety
Find inner peace and balance with yoga led by Fridrik Karlsson & Maria Ellingsen🌿✨ Simple postures, calming music, and the peaceful Blue Lagoon backdrop will guide you to mind-body-soul harmony. Start your journey to tranquility today:
https://www.anxietyuk.org.uk/products/physical-products/relaxing-yoga/
#AnxietyRelief
Unsure which therapy is right for you?🤔 Let our TherapGuide tool help you find the perfect match based on your needs and goals—no more guessing!💙
Try it now: https://www.anxietyuk.org.uk/therapguide/
#TherapGuide #ConsideringTherapy #AnxietySupport
Is anxiety consuming you to the point where you feel overwhelmed and unsure of which direction to turn?
We’re here to help! Book your TAUK to Us consultation and discover your next steps forward with an advisor who gets it💜⬇️
https://www.anxietyuk.org.uk/promotional/
#AnxietySupport #TAUKtoUs
🎉 20% OFF Deal! 🎉
Sign up for our #AnxietyManagementCourse starting March 26th and save before March 19th! ✨ Gain powerful tools to manage anxiety and find more peace. Spots are limited, so book now! ⬇️
https://bit.ly/412aOCq
#AnxietyRelief #SupportAnxiety
With Anxia in your pocket you can soothe and support yourself in any moment🌿Find your peace anytime, anywhere! Download now on Google Play or the App Store📲
#Anxia #FindYourCalm #AnxietySupport #AnxietyRelief
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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