BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
#Anxiety triggers our body’s threat response, signalling physical danger🧠 By grounding ourselves with breath, we can reconnect to the #presentmoment ✨
Breathe in, breathe out – this feeling is only temporary🌱
Need support? Access therapy here:
https://bit.ly/3FFww8f
Your support has the power to change lives!
By donating to #AnxietyUK, you’re helping provide vital support to individuals managing anxiety, ensuring we can continue offering essential services to those in need.
Find out how your donation creates impact:
https://bit.ly/4i6BsRz
#StressAwarenessMonth
Stress is a part of life, but when it’s chronic, it can seriously impact your health. Anxiety & stress often go hand-in-hand. If you need support, our therapy services can help💙
https://bit.ly/3FFww8f
#TherapySupport #AnxietyRelief #Stress
Looking into therapy and wondering where to access it? At #AnxietyUK, we're here to guide you every step of the way🌿 Get therapy through our talking therapy service and get discounted sessions as an Anxiety UK member.
Learn more here:
👉http://bit.ly/3FFww8f
#AnxietySupport
Whether you are feeling the pressures of work or study, Anxiety UK has partnered with @ArchBenSoc to provide #mentalhealth support for #architects, the #architectural community and their families struggling with #anxiety.
For more info visit: https://bit.ly/3D7nwrE
We're partnered with the CABE Benevolent Fund to help support current and retired #BuildingEngineers and their families struggling with #anxiety. For more info visit:
https://bit.ly/41F5SUk
#building #engineer
@cbuilde
Are you a student juggling the pressure of life, work, and study all the while feeling #anxious and #overwhelmed? Extra support can truly make a difference.
Discover our Student Membership, created with your needs in mind! 💚
https://bit.ly/3D0z0gt
#StudentSupport #AnxietyUK
Thanks to Leio McLaren for making this photo available on @unsplash 🎁
Photo by Leio McLaren on Unsplash
Me on a cliff in Yosemite. – Download this photo by Leio McLaren on Unsplash
unsplash.com
You're peering up at a daunting mountain made up of question after question about anxiety... This book is what you need... offering calm, expert advice on understanding & managing anxiety🌿
Feel more in control: https://bit.ly/4kjrfD0
#AnxietySupport #AnxietyAwareness
Chest is tightening, heart is thudding, thoughts are cascading... you're experiencing anxiety. In these moments our 24/7 #SelfCareInfoline is here to offer guided support whenever you need it🌱
Call 03444775774 for help💚
#AnxietySupport #AnxietyRelief #GuidedPractices
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
