BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
If you are a current or former member of @IStructE and need support with #anxiety, #stress or anxiety-based #depression, you can access quick #therapy #support via the IStructE’s Benevolent Fund.
For more info, visit: https://www.istructe.org/get-involved/supported-organisations/benevolent-fund/
#structuralengineering
#engineering
Managing travel anxiety this Summer?🌿✨ Clinical Hypnotherapy might just be what you're looking for! Find out how this powerful therapy can help bring you the relief you deserve.
👉 Learn more: http://bit.ly/3G2CgJ7
#AnxietyRelief #HypnotherapyForAnxiety
40% OFF this great book in July for all new memberships (excluding Be Kind to Yourself Membership)😊
Learn the link between the gut and anxiety from nutritional psychiatrist Dr Naidoo:
https://bit.ly/3SX8PeV
#AnxietySupport #Membership #MembershipBenefits #FoodAndAnxiety
Our next Members-Only Support Group is on 29th July!💬
Join our monthly sessions in a safe, confidential space—where you’ll be heard, understood, and supported.
Topic: Generalised Anxiety Disorder
Time: 4-5pm
🔗Sign up: https://bit.ly/4jqNPJ8
#AnxietySupport #SupportGroup
Feeling #anxious? Talking therapy could help you find a way forward:
https://bit.ly/4d3ndeI
#Therapy #AnxietySupport #AnxietyRelief #Counselling #Hypnotherapy #AnxietyUK
Do you experience #deathanxiety?
This underlies many types of mental health diagnoses, such as #healthanxiety,#depressivedisorders, #panicdisorders and more.
This guide will help you better understand your fear of death & give you the tools to overcome it:
https://bit.ly/4dUwypP
The #gut and #anxiety are linked. Join AUK as a #member this June (excl. ‘Be Kind to Yourself’ membership) for exclusive access to Dr. Naidoo’s #FoodAndMood course + 40% off her book Calm the Mind with Food! 👉 https://bit.ly/4kbQeI1
#nutrition #guthealth #anxietyuk
Thank you for those of you who have signed up for the #Kiltwalk Initiative to raise funds for Anxiety UK, we really appreciate you!
Would you like to raise funds for Anxiety UK? Take a look here and register: https://thekiltwalk.co.uk/
#Fundraiser #Kiltwalk2025
🌱 In moments of high levels of Anxiety you need support. Use our 24/7 #SelfCareInfoline is ready to support you through anxiety. Whether it’s shallow breaths or racing thoughts, call 03444775774 for guided help💚
#AnxietySupport #GuidedPractices #AnxietyRelief #AnxietyUK
Anxiety UK is working with CIOB Assist to support #CIOB members and their dependent family members, struggling with #anxiety, #stress and anxiety-based #depression. For more info visit: https://assist.ciob.org/get-support/
#builders
#constructionmanagement
#constructionleadership
@theCIOB
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
