BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
🌱Is #anxiety getting you down? Dr. Chris Williams' Pick Me Up series offers quick #CBT tips to manage anxiety & mood. Plus, each book sold supports Anxiety UK💙
Take a moment for your well-being – you deserve it✨
Get yours today⬇️
https://bit.ly/41J6jgt
#AnxietySupport
Anxiety UK is working with CIOB Assist to support #CIOB members and their dependent family members, struggling with #anxiety, #stress and anxiety-based #depression. For more info visit: https://assist.ciob.org/get-support/
#builders
#constructionmanagement
#constructionleadership
@theCIOB
Your support can make a real difference💜By donating to #AnxietyUK, you’re helping provide essential support to those managing anxiety and ensuring we can keep offering vital services.
Learn how your contribution creates lasting change here:
https://bit.ly/4i6BsRz
#Donate
Managing anxiety and need guidance? 💙
Get support and tools to help you feel better: https://bit.ly/4drxvFZ
Want more? Unlock extra resources by becoming a member: https://bit.ly/4kpRU0e
#AnxietySupport #MentalWellness
Anxiety UK’s online psychiatric pharmacy service offers accessible, reliable info on treatments for anxiety, #anxietydisorders, and anxiety-based depression. We’re here to support you with accurate, independent guidance💙
https://bit.ly/3X8N5iF
#Anxiety #ChoiceandMedication
Feeling #anxious? Talking therapy could help you find a way forward:
https://bit.ly/4d3ndeI
#Therapy #AnxietySupport #AnxietyRelief #Counselling #Hypnotherapy #AnxietyUK
We're looking for a #VolunteerTrustee to join our board! 🌟
Do you have:
✅ Finance knowledge (#accountancy, #business, etc.)
✅ UK residency
✅ Lived experience of anxiety?
Find out more & apply 👉 https://www.anxietyuk.org.uk/vacancies/
#Vacancy #Volunteer #Trustee #AnxietyUK #Anxiety
Is the idea of returning to university or college causing high levels of anxiety? You’re not alone.
Support is here ⬇️
💙 http://bit.ly/4jV9mtR
☎️Self Care Infoline: 03444 775 774
#StudentWellbeing #AnxietySupport #AnxietyUK #AnxietyRelief #MentalWellness #StudentStress
Feeling on edge and anxious?💜 We understand...
Our #TAUKtoUs service offers tailored 1-to-1 support to help you find clarity and feel more in control.
Book your 30-minute consultation today:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#AnxietySupport #AnxietyUK #FeelCalmer
The #BodyImage Thief steals your positive self-image, but you can banish him for good! Banish Your Body Image Thief is a #CBT workbook packed with activities and strategies to help young people (10+) build a healthy body image. Available now!✨
http://bit.ly/4dr3ztA
#Anxiety
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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