BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Did you know 1% of the population will experience Body Dysmorphic Disorder (BDD)? Negative body image can lead to anxiety, eating disorders, and social phobia. The good news? We've got a book that can help💙:
https://bit.ly/4haE7bT
#BodyImage #BDD #SelfLove #Anxiety
Wondering if you should become a #Member of #AnxietyUK? When in need of support you'll have access to:
✨Discounted therapy
✨Free subscription to Anxious Times Magazine
✨Discounts on our Anxiety Management Course
See our memberships here:
https://www.anxietyuk.org.uk/get-help/become-a-member/
Are you wanting a more natural route to medication for anxiety? We've got a whole webpage dedicated to this just for you.
Explore alternative medication here: https://bit.ly/439Na9H🌿💚
#HerbalMedicationForAnxiety #AlternativeMedication #AnxietySupport
Sweaty palms, trembling hands, a shaky voice… these are all signs of #anxiety, and we're here to help. Anxiety UK’s therapy services are here to guide you every step of the way. Take the first step towards better mental health today🌻
🔗 https://bit.ly/3CHggCy
#TherapySupport
Managing a skin condition and #anxiety can be challenging, but you're not alone. #Psoriasis, #eczema, #acne, and autoimmune skin diseases are often linked to psychological distress. Learn more about this here:
https://bit.ly/3QBfUAE💙
Civil servants, feeling overwhelmed or stressed? You don’t have to face it alone💚 Anxiety UK has teamed up with @cfcs_uk to offer support and advice for you and your family. It’s okay to ask for help—reach out today.
👉https://bit.ly/4hZLILM
#CivilServants #AnxietySupport
Need anxiety relief?🌿 Become a member of #AnxietyUK and get access to tools designed to help you feel calm and grounded. Take control of your mental wellness today!
Explore membership options now:
#AnxietySupport #StressRelief #CalmAndClarity
Become a Member - Anxiety UK
Get help Access therapy Helping your child Anxiety UK memberships Unfortunately, Anxiety UK are not able to offer ...
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Dealing with both anxiety and depression as an adult is tough, but there are ways to manage it. We've found a resource that might help you find the support and solutions you're looking for.
Take a look here⬇️
https://bit.ly/4gLqYpG
#ManagingDepression #AnxietySupport
Do you know someone dealing with anxiety? Wondering how you can best support them?💚 We’re here to help you navigate how to be there for the people you care about.
Visit our webpage to find practical tips and guidance:
🔗 https://bit.ly/3FaySLO
#SupportingThoseWithAnxiety
Stress and anxiety arises, and your first instinct is to pull your hair? You may be experiencing #Trichotillomania. You're not alone—support and info are available to help you through it.
💙https://www.anxietyuk.org.uk/anxiety-type/tricholtillomania/
#HairPulling #AnxietySupport
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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