BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
In partnership with @ICEBenfund, Anxiety UK is offering support for #civilengineers and their families living with #anxiety, #stress, or #depression💙
Explore the wellbeing resources available: http://bit.ly/3R305TA
#MentalHealth #CivilEngineers #AnxietySupport
Are you a student adjusting to independence and feeling anxious? Extra support can truly make a difference.
Discover our Student Membership, created with your needs in mind!💚
http://bit.ly/3D0z0gt
#StudentSupport #AnxietyUK
Looking for reliable info on anxiety treatments? Anxiety UK’s online psychiatric pharmacy service offers accurate, independent guidance for anxiety, anxiety disorders, and anxiety-based depression💙
Learn more: http://bit.ly/3X8N5iF
#AnxietySupport #AnxietyAwareness
Menopause can bring changes like a drop in oestrogen and an increase in #anxiety. If you're navigating this phase, we’ve got resources to help💚
Download our fact sheet on menopause & anxiety:
👉https://www.anxietyuk.org.uk/menopause-and-anxiety-2/
#MenopauseSupport #MentalHealthAwareness #AnxietyHelp
A huge THANK YOU to everyone who’s donated recently!🙌 Your contributions are helping provide vital support for those living with anxiety. Let’s continue to make a difference💜
#AnxietyUK #SupportAnxiety #DonateForGood
Anxiety UK is working with @theCIOB Assist to support #CIOB members and their dependent family members, struggling with #anxiety, #stress and anxiety-based #depression. For more info visit:
https://assist.ciob.org/get-support/
#builders #constructionmanagement #construction #chartered
With Anxia in your pocket, you can soothe your mind and find peace anytime, anywhere🌿
Ready to take control of your anxiety? Download now on Google Play or the App Store! 📲
#Anxia #FindYourCalm #AnxietySupport #AnxietyRelief #MentalWellbeing
Do you know someone dealing with anxiety? Wondering how you can best support them?💚 We’re here to help you navigate how to be there for the people you care about.
Visit our webpage to find practical tips and guidance:
🔗 https://bit.ly/3FaySLO
#SupportingThoseWithAnxiety
The #BodyImage Thief steals your positive self-image, but you can banish him for good! Banish Your Body Image Thief is a #CBT workbook packed with activities and strategies to help young people (10+) build a healthy body image. Available now!✨
https://bit.ly/3R1iOio
#anxiety
As Easter arrives and the cupboards fill with chocolate eggs, it’s important to think about caring for your smile too!😁✨ Our Dental Series helps you manage #dentalfears and build confidence at the dentist.
Take control today: https://www.anxietyuk.org.uk/products/book/pick-me-up/pick-dental-series/
#AnxietySupport
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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