BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small, dedicated team of passionate individuals, most of us with ongoing lived experience of anxiety. We understand the challenges you face because we’ve been there ourselves. Our mission is simple: ‘to make the despair caused by anxiety, a thing of the past’.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Whatever you’re facing with anxiety, we’re ‘here for you’.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Is your child dealing with fears and worries going into the New Year?💜 We have the perfect #book to help guide them through it!📖
Check it out here⬇️:
https://www.anxietyuk.org.uk/products/book/overcoming-series/overcoming-childs-fears-worries-cathy-creswell-lucy-willetts/
#ChildrensFearsAndWorries #AnxietyUK #AnxietySupport
If you are a civil servant & feeling overwhelmed or stressed, you don’t have to go it alone. Anxiety UK is working with @cfcs_uk to access support & advice for you & your family. It’s okay to ask for help: https://ow.ly/BnIn50U7abR
Do you need a way of finding safety within?🍃 Anxiety can lead us to feeling unsafe within our own body and environment.
Get guided techniques like breathing & grounding, plus advice on long-term #AnxietySupport options via our #Self-CareInfoline today!
Call us at 03444775774
Anxiety can bring up so many questions. This book offers calm, expert advice on understanding and managing anxiety in a way that works for you🌿
Take the first step toward feeling more in control: https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/faqs-on-anxiety/
#AnxietySupport #AnxietyAwareness
Feeling anxious and not sure where to turn? 💜Our #TAUKtoUs service offers personalised 1-to-1 support to guide you through.
Book your 30-minute consultation today & start your journey to feeling calmer and more in control.
👉 https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#AnxietySupport
Feeling overwhelmed by repetitive thoughts or actions this Boxing Day? Take control with CBT! This book offers a step-by-step approach to overcoming the cycle of OCD, helping you regain peace of mind.
Start your journey today: https://www.anxietyuk.org.uk/products/anxiety-condition/obsessive-compulsive-disorder/compulsive-hoarding/overcoming-obsessive-compulsive-disorder/
#OCDHelp #BoxingDaySupport
Make a difference this holiday season by supporting #AnxietyUK!💜 Your donation helps provide vital support for those managing anxiety and ensures we can continue our work.
See how your contribution makes an impact: https://www.anxietyuk.org.uk/donation/
#HolidayGiving #AnxietySupport
Feeling anxious about traveling this Christmas Holiday?🎄✈️ You might be experiencing #TravelAnxiety. Understand the symptoms and learn how to manage them this holiday season.
Check out the full guide here: https://www.anxietyuk.org.uk/anxiety-type/travel-anxiety/
#AnxietyUK #AnxietySupport #TravelTips
Feeling anxious this Boxing Day? 🌿 Our automated #SelfCareInfoline is here to offer breathing techniques & long-term support. Call 03444775774 – we're here for you!💚
#AnxietyRelief #AnxietySupport
Christmas can get hectic, but it's okay to take time for yourself today💜 Try these simple reset tricks:
💜 4-7-8 Breathing
✨ 5-4-3-2-1
🌻 Celebrate a win, no matter how small
Need more support? Call our Infoline at 03444775774 for guided relaxation.
#ChristmasCare #SelfCare
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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