Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Art for Anxiety Relief is a six-week, hourly online course for people aged 18+, facilitated by artists with different styles/genres …
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
As a a non-profit organisation your donations go a long way in supporting the charity and those who are in need of our services. To make a donation, head over to our website here:
https://www.anxietyuk.org.uk/donation/
#makeadonation
Do want to learn more about what hypnotherapy is to see if it's the right therapy for you?
See here to find out more:
https://www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/
#clinicalhypnotherapy #anxietyuk
Do you ever look at your face in the mirror and think you are not you? That you are not real...
You maybe experiencing Depersonalisation Disorder, this can occur when anxiety levels are at their highest.
See here for more:
https://www.anxietyuk.org.uk/anxiety-type/depersonalisation/
#depersonalisationdisorder
Is your confidence at work being affected by anxiety?
Click the link below to find out more about the audio book DVD on 'Creating Confidence at Work':
https://www.anxietyuk.org.uk/products/special-offers/special-offers-special-offers/creating-confidence-work/
#buildingconfidence #anxietyatworkdvd
Delve into new strategies to manage your anxiety in our Anxiety Management Course with our highly experienced therapist Michelle.
Book by the 1st of May to get a 20% discount.
See here to find out more:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
#anxietysupport #anxietymanagement
Do you freeze like a deer in headlights when anxiety is present?
You're not alone...
Read our blog to find out what the freeze response is and how self-forgiveness & self-reflection play important roles in supporting you through it:
https://www.anxietyuk.org.uk/blog/what-the-freeze-response-tells-you-about-your-anxiety/
#freezeresponse
Is CFT the therapy you are looking for?
Use our tool 'Therapguide' to see what talking therapy is recommended for you:
https://www.anxietyuk.org.uk/therapguide/
#talkingtherapy #anxietyuk #therapguide
Experiencing anxiety can cause mental chaos.
Take five minutes to BE with your being. Practising mindfulness and flowing with the moment will relieve the anxiety.
Feel supported in our support group every Monday & Thursday:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
#supportgroup #anxietyuk
Use art to relieve your anxiety with our next Art for Anxiety Course in April, a 6 week course focusing on learning new sketching skills, so you can get your worries out of your head and onto the paper.
Secure your spot here:
https://www.anxietyuk.org.uk/products/support-groups/art-for-anxiety-relief-afar-group/
#sketching
We're looking for a Trustee with expertise in finance to join Anxiety UK.
If you have lived experience of anxiety, are based in the UK, and want to help others with anxiety then this could be the voluntary role for you!
Find out more here:
https://www.anxietyuk.org.uk/vacancies/
#trustee
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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