BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Is your child struggling with fear of trying new things? Facing Mighty Fears About Trying New Things helps children aged 6-10 gradually face uncertainty and build bravery...
Perfect for families & mental health counselors:
#FacingFears #ParentingTools
Facing mighty fears about trying new things - Anxiety UK
First time jitters are normal, but when they turn into tears and outright refusal to go new places or try new ...
bit.ly
Find peace and balance with yoga from Fridrik Karlsson & Maria Ellingsen. Simple postures, soothing music, and the serene Blue Lagoon backdrop guide you toward mind-body-soul harmony🌿✨ Start your journey to tranquility today:
https://www.anxietyuk.org.uk/products/physical-products/relaxing-yoga/
#AnxietyRelief
🎧Creators!
Make a 2-min instrumental track inspired by nature🌿
Your sound could help ease anxiety + promote peace.
🗓️ Deadline: 9 May
📧 [email protected]
🔗 https://anxietyuk.org.uk/music-competition
Let’s #ComposeForCalm together🎶
RT to spread the sound of serenity💚
#MusicCompetition
Thinking about therapy but unsure where to start — or whether to try again?💬That’s okay. Finding the right therapist is part of the journey💚
We're here to help you find support that feels right.
Explore our services 👉 https://bit.ly/3FFww8f
#AnxietySupport #TherapyJourney
Surrounded by leftover Easter eggs?
If you’ve been eating for comfort & feeling anxious due to financial stress... pause. You don’t need guilt. You need #selfcompassion.
💗Our #BeKindToYourself membership is here to help you build that:
https://bit.ly/3ExhEIo
#FinancialAnxiety
Living with #Anxiety and a skin condition like #Psoriasis, #Eczema, or #Acne?Our research is here to help💙 Skin and stress are closely linked — learn about managing both here👉
https://bit.ly/3QBfUAE
#MentalHealthMatters #SkinHealth #AnxietySupport
Feeling anxious and stuck? 💜
#TAUKtoUs offers personalised 1-to-1 support to help you feel calmer and in control.
Book your 30-minute consultation today ➡️ https://bit.ly/4kzgi0p
#AnxietySupport #AnxietyUK #FeelCalmer #MentalWellness #Anxiety
#GetOnYourFeetBritain! 🌍 It's #OnYourFeetBritain day! Stand up for your health—try standing during calls or meetings. Small changes make a big difference! 💪
Feeling motivated? Join a charity walk/run! 💚
Fundraise with us: https://www.anxietyuk.org.uk/get-involved/fundraising/
#OYF2025 #SitLess #MoveMore
Feeling unsure about which #Therapy is the best fit for you? Our #TherapGuide tool takes the guesswork out of the process by helping you find the perfect match based on your unique needs💙 No more confusion, just clarity. Use it today!👉 https://bit.ly/4iOGXFb
#AnxietyRelief
Menopause can bring changes like a drop in oestrogen and an increase in #anxiety. If you're navigating this phase, we’ve got resources to help💚
Download our fact sheet on menopause & anxiety here:
👉https://www.anxietyuk.org.uk/menopause-and-anxiety-2/
#MenopauseSupport #MentalHealthAwareness #AnxietyHelp
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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