Our six week, therapist-led anxiety management course provides you with information, tips, tools, and strategies to manage anxiety. The course…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Do you want to learn CBT techniques to encourage awareness of unhelpful thinking habits and suggestions of how to modify them for your benefit?
Get your very own Facing Fear Mountain #audiobook today:
https://bit.ly/3JZjtgL
#faceyourfears #anxietysupport #CBTtechniques
Use Therapguide, as your tool to find what type of therapy would best suit you...
https://www.anxietyuk.org.uk/therapguide/
#therapguide #consideringtherapy #anxietyuk #anxietysupport
Do you walk past a mirror and immediately shame your body for the way it looks? We may have the book for you... the #Overcoming Body Image book.
Purchase yours and get a 10% discount (postage costs apply and are not discounted) with the code 'over001' here
https://www.anxietyuk.org.uk/product-category/book/overcoming-series/
Are you a part of a society or group that would benefit from anxiety support?
We provide a group membership, including access to reduced cost therapies and much more✨
Find out more here today⬇️
https://bit.ly/3wtMjTn
#groupmemberships #anxietyuk
Prioritise mental health in the workplace this #WorldMentalHealthDay! Give your employees the #workplacetraining they need to understand & manage stress & anxiety today.
See our training packages here:
https://www.anxietyuk.org.uk/workplace/workplace-training/
#anxiety #WMHD
Are anxiety levels rising in your home since the children have gone back to school? Consider purchasing a membership for your family to support them when feeling anxious.
See what's included today:
https://www.anxietyuk.org.uk/get-help/become-a-member/
#familymembership
Get your copy of the #Overcoming Perfectionism book ready for world mental health day!
Purchase yours and get a 10% discount (postage costs apply and are not discounted) with the code 'over001' here:
https://www.anxietyuk.org.uk/product-category/book/overcoming-series/
#perfectionism #book #10%discount
When managing #anxiety it can be natural to deny it or distract yourself from it with #doomscrolling on #socialmedia etc. That's why #accepting it and learning how to process it can be helpful. If you'd like a helping hand in this consider #therapy here:
https://www.anxietyuk.org.uk/therapy-referrals/
What's the first word that comes to mind when you think of #therapy? If it's daunting, confused or something like that we've got you! From the #differenttypes to what each one offers it can be overwhelming. Take a look here to clear up that #confusion...
https://www.anxietyuk.org.uk/anxiety-uk-therapy-modalities/
In need of some in the moment support with anxiety? Get easy access through the The Anxia app today✨
Download it on the App Store here: https://bit.ly/44GOH5L
...Or on Google Play!
#anxietysupport #anxietyuk #anxiaapp
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
To find your downloads on Android, open the phone's file manager. If the device doesn't have one, you can download a file manager from the Google Play Store. Open the file manager app and go to the Downloads section. You will see a list of all your downloaded files, photos, videos, and documents here.