BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Whether you are feeling the pressures of work or study, Anxiety UK has partnered with @ArchBenSoc to provide #mentalhealth support for #architects, the #architectural community and their families managing #anxiety. For more info: https://bit.ly/3D7nwrE
#architecturalassistant
Listen to our #podcast where we recently explored the use of #ExtendedReality technology in helping #youngpeople and #children manage their #anxieties in various situations with Penny Day, Chief Operating Officer of #XRTherapeutics and Dr Kathryn Holden:
https://youtu.be/Q7z6qbq8GOk?si=GtjcLtOzwWalStI_
🌿Feeling #anxious? Help is here for you🌿
#Counselling offers a safe space to build healthier #copingstrategies & #improvecommunication skills. It’s about finding what works best for you💙
See how counselling can help with anxiety here:
https://bit.ly/4dtuTHt
#AnxietySupport
🧠 Are you 40+ and experience anxiety? Take part in a UCL study on how anxiety affects the brain. Includes an MRI scan + simple tasks at the Wellcome Centre for Human Neuroimaging in London. £10 travel support.
📩 [email protected]
🔗 https://www.and-pd.com
#Anxiety #Research
#Anxiety causing you restless nights? See how talking therapy might help😊⬇️
https://bit.ly/4d3ndeI
#Therapy #AnxietySupport #AnxietyRelief #Counselling #Hypnotherapy #AnxietyUK #TalkingTherapy
Anxiety UK is working with @CFCS_UK to provide specialist advice and support for current, former and retired #CivilServants experiencing #anxiety. For more info visit: https://www.cfcs.org.uk/help-advice/health-and-wellbeing/anxiety/
#CivilService
It's World Wellbeing Week!
A time to focus on your mental wellbeing... in need of in the moment exercises to ground you back into the present moment?
Use our automated 24/7 self-care infoline: 03444 775 774
#mentalhealth #wellness #worldwellbeingweek2025
@wellbeing_week
✨ONLY 5 days left AUK members✨
Claim your discounted TAUK to Us call this June & get £5 off!
Make sure to secure your call before the end of the month: https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#MembersOnly #AnxietySupport #Anxiety #Stress #AnxietyBasedDepression #AnxietyUK
Are you in need of anxiety support this World Wellbeing Week?
Prioritise your wellbeing and book yourself a consultation with our #TAUKtous service, members get £5 off a session booked in June:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#worldwellbeingweek2025 #Mentalwellbeing
@wellbeing_week
Join our membership today to attend our monthly themed Support Group tomorrow—where you’ll be heard, understood, and supported!🧠
Next group: 26th June 2025, 1-2pm
Theme: #Phobias & #Fears
🔗Sign up: https://bit.ly/4jqNPJ8
#AnxietySupport #SupportGroup
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
