BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
🎭Matinee Magic is a fundraiser being put on especially for AUK✨
An afternoon filled with West End & Broadway hits by stars & rising talent🎶
📍The Other Palace, London
📅 31 July | 🕑 2–4pm
🎟️ https://bit.ly/4m52Hyp
#LondonEvents #FundraiserEvent
#Anxiety causing you restless nights? See how talking therapy might help😊⬇️
https://bit.ly/4d3ndeI
#Therapy #AnxietySupport #AnxietyRelief #Counselling #Hypnotherapy #AnxietyUK #TalkingTherapy
ANNOUNCEMENT AUK followers!
The Music Competition Winner- Compose for Calm is:
❄️Winter Silhouette by Lewis Broad-Ashman ❄️
Here to help calm you in your time of need! Listen here:
https://www.anxietyuk.org.uk/get-involved/music-competition/
#ComposeForCalm #CalmingMusic #MusicForAnxiety #Winner #Nature #Music
If you are a current or former member of @IStructE and need support with #anxiety, #stress or anxiety-based #depression, you can access quick #therapy #support via the IStructE’s Benevolent Fund.
For more info, visit: https://www.istructe.org/get-involved/supported-organisations/benevolent-fund/
#structuralengineering
#engineering
Has #AnxietyUK helped you?💚
Give back by #LeavingALegacy—a gift in your will to help others.🌿
It can be money, property, or possessions—& it's tax-free.
We’re proud to be part of #RememberACharity.
Learn more⬇️
🔗https://bit.ly/41b7OER
#GiveBack #LegacyOfLove #CharitySupport
Living with anxiety and seeking a way forward?🌿✨ Clinical Hypnotherapy might just be the answer you're looking for! Find out how this powerful therapy can help bring you the relief you deserve.
👉 Learn more: http://bit.ly/3G2CgJ7
#AnxietyRelief #HypnotherapyForAnxiety
Thank you to everyone who has donated to Anxiety UK recently! 💜
Your contributions are helping provide vital services and support for those living with anxiety. Let's continue to make a difference together😊
#AnxietyUK #AnxietySupport #ServicesForAnxiety #DonateForGood
It's Summer and you have invitations flying at you right, left, and centre. But there's one thing holding you back: social anxiety.
Learn more about social anxiety and what we can do to help you thrive💙
Learn more: https://bit.ly/3Q97YGH
#SocialAnxiety #SocialPhobia #Anxiety
🌿Feeling #anxious? Help is here for you🌿
#Counselling offers a safe space to build healthier #copingstrategies & #improvecommunication skills. It’s about finding what works best for you💙
See how counselling can help with anxiety here:
https://bit.ly/4dtuTHt
#AnxietySupport
Support your employees mental health with our #workplacetraining. With multiple training packages available for a variety of workplaces, we deliver to you and your team ways to best manage #stress and #anxiety at work.
Book your training with us here:
https://www.anxietyuk.org.uk/workplace/workplace-training/
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
;
