Our TAUK to us service provides personalised support and information for anyone living with anxiety. We’ve over 50 years experience…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Are you an employer looking to support your employees?
Consider investing in a corporate membership that provides support for them.
See what is included, here:
https://www.anxietyuk.org.uk/membership/corporate-membership/
#corporatemembership #anxietyuk
Do you have a heavy pit in your stomach every time you think or hear about world events? Do you want some guidance on how to handle this worry?
Luckily for you we have the tips you are looking for. So, head over to read our blog now:
https://www.anxietyuk.org.uk/blog/tips-for-dealing-with-worry-about-world-events/
#anxietysupport
Looking to support a cause you care about while getting in with the chance of winning some money?
Check out the Anxiety UK Lottery:
https://www.anxietyuk.org.uk/get-involved/play-the-anxiety-uk-lottery/
#anxietyuklottery
When living with anxiety we can feel uncertain and fearful of the future. Take this moment to affirm...
'I trust the journey of my life'
If you want more support, consider saving your spot for our next online support group here:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
#affirmation #anxietyuk
If you're 18 or over and are looking for a therapist you're in the right place!
Access therapy through Anxiety UK's referral system, see here for more details:
https://www.anxietyuk.org.uk/get-help/access-therapy/
#accesstherapy #anxietyuk #anxietysupport
Transform anxiety into a crotchet masterpiece in our Art for Anxiety Relief Course, starting on 24th September.
This 6-week course helps you explore the grounding nature of crotchet.
For more information see here:
https://www.anxietyuk.org.uk/products/support-groups/art-for-anxiety-relief-afar-group/
#crotchet #anxietyrelief #course
When anxiety seems to be running the show, remember to give yourself permission to...
😴 Go to bed early
🧠 Take a work break where you focus on something calming
🍲 Nourish your body with yummy nutritious food
🥰 Take time to care for yourself
#anxietyuk #wellbeingtip
Are you a university or full time college student living independently experiencing anxiety & stress?
See here for our Student Membership and how it can support you:
https://www.anxietyuk.org.uk/membership/student-membership/
#studentmembership #anxietyuk
Are you the #trustee with not only lived experience of anxiety but also expertise in finance we're looking for?
See if this could be for you here:
https://www.anxietyuk.org.uk/vacancies/
#anxietyuk #voluntaryrole
The Anxia app offers an extensive range of support services designed to help control anxiety rather than letting it control you...
Get it on Google Play or the App Store today!
#anxietysupport #anxietyuk #anxiaapp
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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